WHAT TO SAY IN THERAPY
Therapy is a deeply personal experience; it takes courage to be vulnerable with another person. But it can also be incredibly rewarding and healing. You don’t have to be in crisis or have everything figured out to benefit from therapy. You have to be willing to show up and do the work. And you don’t have to do it alone – a skilled therapist will be there to guide and support you every step of the way. If you’re struggling and think you could benefit from professional help, we encourage you to take that first step.
