As your psychologist, my primary goal is to provide you with a safe, understanding, and non-judgmental space where you feel truly heard. Whether you’re facing everyday challenges or complex mental health issues, I’m here to offer expert care tailored to your unique needs. With years of experience treating individuals from all walks of life, I’ve developed the skills to address a wide range of concerns, from minor stresses to severe traumas.
Daylight Saving Time and Its Effects on Your Mental Health
Dr Ginny
As we prepare to spring forward this March, many of us may not realize the significant impact Daylight Saving Time can have on our mental health. Research shows that even a one-hour shift can disrupt our circadian rhythms, leading to fatigue, decreased productivity, and even serious health risks. With over half of Americans feeling tired after the time change, it’s crucial to understand how to navigate this transition. Discover effective strategies to adjust your routine, prioritize sleep, and maintain your well-being during this challenging time. Read on to learn how to make the most of the upcoming clock change!
