As your psychologist, my primary goal is to provide you with a safe, understanding, and non-judgmental space where you feel truly heard. Whether you’re facing everyday challenges or complex mental health issues, I’m here to offer expert care tailored to your unique needs. With years of experience treating individuals from all walks of life, I’ve developed the skills to address a wide range of concerns, from minor stresses to severe traumas.
Dr. Ginny’s Guide to Making Resolutions That Stick
Dr Ginny
Around this time of year, many people grapple with their New Year’s resolutions, often feeling discouraged by their lack of success. Did you know that only about 10% of those who make resolutions actually keep them? But don’t worry! With the right strategies, you can improve your chances of sticking to your goals. From starting small and setting clear objectives to finding an accountability buddy, discover how to make your resolutions work for you. Embrace the journey of change and celebrate your progress—every small win counts! Ready to transform your resolutions into lasting habits?
