
What Happens to Your Body When the Clocks Change
As we prepare to spring forward on March 9, 2026, it’s essential to understand how this seemingly minor time change can significantly impact our health and well-being. Our internal clocks, finely tuned to the sun, can become misaligned, leading to disrupted sleep, increased heart rates, and even heightened risks of heart attacks and accidents. Discover the science behind these effects and learn practical tips to ease the transition. From adjusting your sleep schedule to harnessing the power of morning sunlight, find out how to protect yourself during this annual shift and why experts advocate for permanent standard time.
As your Los Gatos psychologist, my primary goal is to provide you with a safe, understanding, and non-judgmental space where you feel truly heard and supported. Whether you’re facing everyday challenges or complex mental health issues, I’m here to offer expert care tailored to your unique needs. With years of experience treating individuals from diverse backgrounds, I’ve developed the skills to address a wide range of concerns, from minor stresses to severe traumas.



