
Managing News Anxiety in Turbulent Times
In today’s chaotic world, the constant barrage of news can leave us feeling overwhelmed and anxious. As we navigate international conflicts, economic turbulence, and social upheaval, it’s crucial to recognize how these stressors impact our focus and well-being. Discover how emotional intelligence can help you manage news-induced anxiety and maintain healthy relationships. Learn practical strategies for consuming information mindfully, setting boundaries, and building resilience. By finding a sustainable balance, you can stay informed without sacrificing your mental health. Join us in exploring ways to thrive amidst the chaos and reclaim your sense of calm.
As your Los Gatos psychologist, my primary goal is to provide you with a safe, understanding, and non-judgmental space where you feel truly heard and supported. Whether you’re facing everyday challenges or complex mental health issues, I’m here to offer expert care tailored to your unique needs. With years of experience treating individuals from diverse backgrounds, I’ve developed the skills to address a wide range of concerns, from minor stresses to severe traumas.



