Ginny Estupinian PhD, ABPP

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Tag: New year resolutions

New Year Resolutions” – This tag explores the psychology and neuroscience behind effective goal-setting and lasting change. Dr. Ginny Estupinian, PhD, ABPP, examines:

The Brain on Goals: Why resolutions fail (and how neuroplasticity can make them stick)

Habit Science: Evidence-based strategies to rewire routines without willpower burnout

Self-Compassion Reset: How to recover from setbacks without abandoning progress

Sustainable Shifts: Aligning resolutions with your core values for meaningful change

For those tired of the January boom-and-bust cycle—this is your brain-friendly guide to transformation.

(Includes progress tracking, motivation hacks, and social accountability dynamics.)

Start 2026 Strong Without the Resolution Trap

Card reading “2026 Resolutions” surrounded by holiday lights, symbolizing the transition from the holidays into the new year and future goals

It’s January 1st, 2026, and as the champagne headache fades, we face the annual tradition of resolutions. But this year can be different! With insights from behavioral science, discover why 94% of resolutions fail and what the successful 6% do differently. Instead of dramatic changes that trigger resistance, embrace the power of kaizen—small, continuous improvements. Learn how to set specific goals, build habit loops, and create accountability. Transform your approach to resolutions and become a slightly better version of yourself, one tiny step at a time. Start now, start small, but most importantly, start!

Dr. Ginny’s Guide to Making Resolutions That Stick

photo of a notebook and, cup of coffee, pen, and glasses depicting preparing to write goals for 2025

Around this time of year, many people grapple with their New Year’s resolutions, often feeling discouraged by their lack of success. Did you know that only about 10% of those who make resolutions actually keep them? But don’t worry! With the right strategies, you can improve your chances of sticking to your goals. From starting small and setting clear objectives to finding an accountability buddy, discover how to make your resolutions work for you. Embrace the journey of change and celebrate your progress—every small win counts! Ready to transform your resolutions into lasting habits?