Tag: Stress

“Stress” – This tag examines the complex interplay between psychological pressures and neurological responses. Dr. Ginny Estupinian, PhD, ABPP, explores:

The Stress Response System: How cortisol and adrenaline impact brain function, memory, and emotional regulation

Chronic Stress Effects: The link between prolonged stress and inflammation, anxiety, and cognitive decline

Resilience-Building Strategies: Neuroscience-backed techniques to rewire stress reactions

Mind-Body Connections: How stress manifests physically and how to restore balance

For those seeking to understand stress—and transform it from a burden into a manageable force.

(Includes workplace stress, caregiver burnout, and trauma recovery.)