Empowerment Through Group Support
Group Therapy
Dr. Ginny Estupinian PhD, ABPP facilitates three specialized group therapy sessions, each designed to address specific needs and challenges. With over 14 years of experience, Dr. Estupinian has developed a structured program that incorporates various therapeutic approaches to support participants’ growth and well-being.
Processing Group
Older Adult Group
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Caregiver Support Group
The Processing Group
The Processing Group is designed for individuals seeking to work through various life challenges and personal growth opportunities. This group focuses on:
- Emotional wellness
- Managing stress, anxiety, and depression
- Grief and loss
- Developing coping strategies
- Relationships and communication
- Setting healthy boundaries
- Improving interpersonal skills
- Conflict resolution
- Personal growth and self-awareness
- Exploring identity and values
- Building self-esteem
- Goal-setting
Participants in the Processing Group will benefit from a supportive environment where they can share experiences, gain insights from others, and develop practical skills to navigate life’s complexities.
Older Adult Group
The Older Adult Group is tailored to address the unique challenges and transitions faced by seniors. This group emphasizes:
- Life transitions related to aging
- Managing anxiety and depression in later life
- Coping with loss and grief
- Maintaining and improving cognitive function
- Strategies for staying socially connected
- Adapting to changing roles and relationships
- Exploring purpose and meaning in retirement
- Physical health management and its impact on mental well-being
- Mindfulness practices for seniors
This group provides a supportive community where older adults can share their experiences, learn from one another, and develop strategies to enhance their quality of life as they age.
Caregiver Support Group
The Caregiver Support Group is designed for individuals who are providing care for loved ones. This group focuses on:
- Managing the stress and emotional challenges of caregiving
- Balancing caregiving responsibilities with self-care
- Coping with feelings of guilt, anger, and frustration
- Navigating family dynamics in caregiving situations
- Understanding and accessing community resources
- Developing effective communication skills with care recipients and healthcare providers
- Preparing for and coping with loss
- Stress management techniques specific to caregiving
- Building a support network with fellow caregivers
Participants in the Caregiver Support Group will find a safe space to share their experiences, learn valuable coping strategies, and receive support from others who understand the unique challenges of caregiving.
Our Values
Participating in our group therapy sessions offers numerous benefits, including:
A sense of community and belonging
Diverse perspectives on shared challenges
Improved social skills
Enhanced self-awareness
Peer support and motivation
A safe space to open up
Cost-effective therapy option
Skill-building opportunities
Reduced feelings of isolation
The chance to both give and receive support
Our Process
Join one of our group therapy sessions to experience the power of collective growth and mutual support in a structured, professional environment.
Appointment
Call to find out when the next group is starting. Should all the groups be full we will be happy to reserve your spot with the next group that is formed. We will notify you as an opening becomes available.
Consultation
We will review with you what group would be best for your interests.
Time Commitment
Each group meets for 8 weeks. We ask that you commit to those weeks to get the best possible outcome. Most groups continue forward, but each time the commitment is 8 weeks.
Costs
All of our groups have a flat fee of $89 per group session. Members pay one month in advance and payment is due at the beginning of each 4 weeks.
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