Group Therapy

Empowerment Through Group Support

Group Therapy Programs

Dr. Ginny Estupinian PhD, ABPP facilitates three specialized group therapy sessions, each designed to address specific needs and challenges. These groups provide an affordable alternative to individual therapy while maintaining comparable effectiveness .

Dr. Estupinian brings over 14 years of experience facilitating groups and developing these types of structured programs.

These groups will incorporate a variety of therapeutic approaches to support participants’ growth and well-being.

The Processing Group

The Processing Group is designed for individuals seeking to work through various life challenges and personal growth opportunities. This group focuses on:

Emotional wellness
Managing stress, anxiety, and depression
Grief and loss
Developing coping strategies
Relationships and communication
Setting healthy boundaries
Improving interpersonal skills
Conflict resolution
Personal growth and self-awareness
Exploring identity and values
Building self-esteem
Goal-setting

Participants in the Processing Group will benefit from a supportive environment where they can share experiences, gain insights from others, and develop practical skills to navigate life’s complexities.

Older Adult Group

The Older Adult Group is tailored to address the unique challenges and transitions faced by seniors. This group emphasizes:

Life transitions related to aging
Managing anxiety and depression in later life
Coping with loss and grief
Maintaining and improving cognitive function
Strategies for staying socially connected
Adapting to changing roles and relationships
Exploring purpose and meaning in retirement
Physical health management and its impact on mental well-being
Mindfulness practices for seniors

This group provides a supportive community where older adults can share their experiences, learn from one another, and develop strategies to enhance their quality of life as they age.

Caregiver Support Group

The Caregiver Support Group is designed for individuals who are providing care for loved ones. This group focuses on:

Managing the stress and emotional challenges of caregiving
Balancing caregiving responsibilities with self-care
Coping with feelings of guilt, anger, and frustration
Navigating family dynamics in caregiving situations
Understanding and accessing community resources
Developing effective communication skills with care recipients and healthcare providers
Preparing for and coping with loss
Stress management techniques specific to caregiving
Building a support network with fellow caregivers

Participants in the Caregiver Support Group will find a safe space to share their experiences, learn valuable coping strategies, and receive support from others who understand the unique challenges of caregiving.

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Our Values

Participating in our group therapy sessions offers numerous benefits, including:

A sense of community and belonging
Small Groups of no more than 8 participants
Online and in-person sessions are available
Diverse perspectives on shared challenges
Improved social skills
Enhanced self-awareness
Peer support and motivation
A safe space to open up
Cost-effective therapy option
Skill-building opportunities
Reduced feelings of isolation
The chance to both give and receive support

Our Process

Join one of our group therapy sessions to experience the power of collective growth and mutual support in a structured, professional environment.

Appointment

Call to find out when the next group is starting. Should all the groups be full, we will be happy to reserve your spot with the next group that is formed.

Consultation

We will review with you what group would be best for your needs.

Time Commitment

Each group session is 90 minutes long and meets twice a month for 8 weeks.

We ask that you commit to those weeks for the best possible outcome. Most groups continue forward, but each time, the commitment is for 8 weeks at a time.

Costs

Our groups have a flat fee of $89 per group session.

Sessions are 90 minutes long.

Members pay one month in advance ($178), which is due at the beginning of each 4 weeks.

Common Questions

Your questions answered: Explore our comprehensive FAQ section to find out more about our services. Remember, you are always welcomed to call our office and speak directly with a staff member about any questions you may have.

How do I enroll in a Group?

Just call 844-802-6512, and one of our staff members can help you find the group that works best for you.

What ages do you accept?

All groups are for adults only.

Participants must be 18 and older to participate in the processing and caregiver support groups.

The Older adult group accepts participants 55 years and older.

How long is each session?

Each group session is 90 minutes long. This allotted time allows everyone to be heard and for Dr. Ginny to share viable information.

What is the length of Commitment?

We ask for a two-month – eight-week commitment to get the best results from group therapy. At the end of that period, you can decide to end or continue.

What is the costs and is the fee refundable?

The cost is $89 per session, paid one month in advance for a total of $178. Once this fee is paid, it is non-refundable. Missed sessions are not credited or refunded.

How does group therapy help people feel more connected

Shared Struggles, Shared Strength

Everyone in the group has faced challenges—whether it’s anxiety, depression, grief, or addiction. Hearing others’ stories reminds you that you’re not alone. This shared experience creates a powerful bond and helps dissolve feelings of isolation.

It’s Okay to Feel This Way

In group settings, you realize your emotions aren’t strange or “wrong”—they’re human. Seeing that others feel the same normalizes your experience, easing the shame or embarrassment you might carry and replacing it with acceptance.

A Circle of Support

In the group, you’ll find encouragement, empathy, and validation. It’s a space where you’re genuinely cared for and valued—a rare gift that fosters a sense of belonging.

Trust That Grows Over Time

As personal stories are shared in confidence, trust begins to take root. With time, this trust deepens, creating a supportive community that feels like home.

Helping Others, Helping Yourself

Sometimes, simply listening or offering advice to someone else can feel incredibly empowering. And when the support comes back around, you’re reminded you’re part of something bigger—a compassionate, uplifting network.

Hope in Action

Watching others further along in their journey can be inspiring. Their progress is proof that healing and change are possible, giving the entire group hope and motivation.

A Practice Ground for Connection

For those who struggle with social anxiety or relationship challenges, group therapy offers a safe, judgment-free space to practice connecting with others. It’s a chance to build confidence and take those skills into the world.

In the end, group therapy is about more than just talking—it’s about being seen, heard, and supported. It’s a space where meaningful connections flourish and emotional well-being takes root.

How is Privacy handled?

At the start of the group, everyone agrees in writing to keep things confidential—what’s said in the group stays in the group—no sharing personal stories or discussions beyond the meetings. However, not all situations are appropriate for group therapy. Our staff will discuss this with you and help you determine if the group is appropriate for your specific needs.

Can I make-up missed sessions

Unfortunately, it is not possible to make up a missed session. For individuals who need more flexibility, individual sessions would be more appropriate.

What if I have never participated in group therapy before?

No problem! The way that Dr. Ginny facilitates these groups, they are designed to be available for all levels of experience.

Group Therapy

Group Therapy Programs

Processing Group

Older Adult Group

Caregiver Support Group

The Processing Group

Older Adult Group

Caregiver Support Group

Participating in our group therapy sessions offers numerous benefits, including:

A sense of community and belonging

Small Groups of no more than 8 participants

Online and in-person sessions are available

Diverse perspectives on shared challenges

Improved social skills

Enhanced self-awareness

Peer support and motivation

A safe space to open up

Cost-effective therapy option

Skill-building opportunities

Reduced feelings of isolation

The chance to both give and receive support

Join one of our group therapy sessions to experience the power of collective growth and mutual support in a structured, professional environment.

Appointment

Consultation

Time Commitment

Costs

Common Questions

Your questions answered: Explore our comprehensive FAQ section to find out more about our services. Remember, you are always welcomed to call our office and speak directly with a staff member about any questions you may have.

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