Ginny Estupinian PhD, ABPP

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Category: Work-life balance

“Work-Life Balance” – Dr. Ginny Estupinian, PhD, ABPP, applies neuroscience and clinical psychology to help you craft a sustainable rhythm between productivity and personal well-being. This category explores:

  • The Brain’s Limits: Why overwork literally shrinks your prefrontal cortex (and how recovery reverses it)

  • Boundary Neuroscience: How saying “no” strengthens emotional regulation circuits

  • Time vs. Energy: Scheduling around your biological peaks, not just the clock

  • Digital Detoxing: How constant connectivity hijacks attention and fractures presence

Dr. Estupinian provides science-backed tools to:
✔ Identify early burnout signals in your cognition and body
✔ Align work demands with your nervous system’s needs
✔ Redefine “balance” as dynamic harmony—not perfect equality

Because true balance isn’t about splitting hours—it’s about designing a life where work fuels (rather than drains) your humanity.

(Includes caregiver challenges, high-achiever pitfalls, and remote work dilemmas.)

Reclaiming the Power of Rest: How to Get the Most From Your Vacation Part 2 of 2

Empty hammock by tropical bay symbolizing restorative vacation as taught by Ginny Estupinian PhD Los Gatos psychologist

This article is part two of two about the science behind effective recovery and learning how to structure your time off to maximize its benefits. From understanding the critical elements of restoration—relaxation, control, mastery, and mental detachment—to practical strategies for overcoming the anxiety of stepping away from work, this guide offers valuable insights. Embrace the power of restorative breaks and transform your approach to vacationing, ensuring you return to work rejuvenated and ready to thrive.

Why Taking a Vacation Is Essential for Your Well-Being Part 1 of 2

The Science of Vacation: Why Rest Isn't Optional for Your Health - Dr. Ginny Estupinian, Clinical Psychologist Los Gatos"

Many view vacations as a luxury, leaving precious days off unused. However, groundbreaking research reveals that vacations are essential for well-being, offering substantial and lasting benefits. From improved heart health to enhanced brain function, the stakes are high. Chronic stress without recovery can lead to serious health consequences, including burnout and emotional exhaustion. Discover why taking time off isn’t just a perk—it’s a fundamental requirement for your health and success. Join us as we explore the science behind the vacation effect and learn how to maximize your time away for true rejuvenation.

UNDERSTANDING ALLOSTATIC LOAD (PART 1)

The word Stress with cracked background to depict the cracks in our lives that stress has.

Discover the hidden toll of chronic stress on your health and longevity in our in-depth exploration of allostatic load. From the science behind this concept to practical strategies for reducing your stress levels, Part 1 of this series will leave you informed and empowered to take control of your well-being. Dive into the world of allostatic load with Dr. Ginny Estupinian as your guide, and uncover how chronic stress impacts your body and mind in ways you never imagined. Stay tuned for Part 2, where we’ll explore actionable steps to help you manage your stress and enhance your overall health.

WHAT IS BED ROTTING?

Photo of a women taking a Bed Rotting Day

Discover the latest self-care trend taking over TikTok – bed rotting. Find out how spending a day lounging in bed can be a radical act of self-care, allowing you to rest, recharge, and prioritize your well-being. Learn the benefits of intentional rest days and the importance of balance in self-care practices. Whether you’re looking to unwind, destress, or simply indulge in some “me time,” bed rotting may be just what you need to feel rejuvenated and ready to tackle life’s challenges. Embrace the idea of giving your body and mind the rest they deserve, and start prioritizing your self-care today.