Supporting Those We Care For Through Loss
In the wake of devastating loss, many individuals and families in the Los Angeles area are struggling to rebuild their lives. If you find yourself wanting to support a friend or loved one affected by tragedy, you may feel uncertain about what to say or do. This brief guide offers practical do’s and don’ts to help you navigate these sensitive conversations. From validating their experience to offering specific help, your presence can be a powerful reminder that they are not alone. Discover how small acts of kindness can create ripples of healing during these challenging times.
GRAY DIVORCE: NAVIGATING LATER-LIFE SEPARATIONS
Discover how to navigate the complexities of gray divorce and emerge stronger than ever. From financial implications to emotional challenges, our expert insights will guide you through this significant life transition. Learn powerful coping strategies, explore new opportunities for personal growth, and find the support you need to thrive in your golden years. Whether you’re contemplating a gray divorce or in the midst of one, our clinical psychologist, Dr. Ginny Estupinian, PhD, is here to help you every step of the way. Take the first step towards your new beginning and reclaim your happiness today.
UNDERSTANDING ALLOSTATIC LOAD (PART 1)
Discover the hidden toll of chronic stress on your health and longevity in our in-depth exploration of allostatic load. From the science behind this concept to practical strategies for reducing your stress levels, Part 1 of this series will leave you informed and empowered to take control of your well-being. Dive into the world of allostatic load with Dr. Ginny Estupinian as your guide, and uncover how chronic stress impacts your body and mind in ways you never imagined. Stay tuned for Part 2, where we’ll explore actionable steps to help you manage your stress and enhance your overall health.
