Ginny Estupinian PhD, ABPP

GASLIGHTING

Illustration depicting Gaslighting. Ginny Estupinian PhD explains what Gaslighting is and how to protect yourself.

Gaslighting is a serious form of emotional abuse characterized by manipulation, control, and the intent to make the victim doubt their sense of reality and self-worth. Highly sensitive and empathic people are particularly susceptible to these tactics, but anyone can become a victim of gaslighting. Recognizing the signs of gaslighting is crucial to protecting yourself and beginning the recovery process. Rebuilding self-trust, setting boundaries, and seeking support are all important steps in healing from gaslighting trauma. Though it may be a difficult journey, it is possible to move forward and thrive after experiencing this type of abuse.

GHOSTING IS EMOTIONAL CRUELTY, NOT A NEW NORM

Ghosting in relationships is harmful behavior. Ginny Estupinian PhD explains why this happens in various realtionships

Discover why ghosting is more than just a trend – it’s emotional cruelty with lasting effects. From the reasons behind this behavior to coping strategies for those who have been ghosted, delve into the emotional fallout and learn how to navigate relationships in the digital age. Find out how to heal, rebuild your confidence, and open your heart to healthier connections. If you’ve been ghosted or know someone who has, this insightful article offers valuable insights and guidance on moving forward with grace and self-respect. Explore the impact of ghosting and empower yourself to prioritize genuine, respectful communication in all your relationships.

Breadcrumbing: The Confusing Dating Behavior

Breadcrumbing is a problem in dating relationships. Dr. Ginny Estupinian PhD writes on relationships issues

Breadcrumbing is a confusing dating behavior that can leave you feeling lost and unsure of where you stand in a relationship. In this article, we explore the reasons behind breadcrumbing, its impact on mental health, and how to respond to a breadcrumber. Discover practical tips for healing from this toxic pattern and regaining your self-worth. Remember, you deserve a full, authentic connection, not just occasional ‘crumbs’ of affection. Dive into the complexities of modern dating and learn how to set healthy boundaries for yourself. Don’t let breadcrumbing erode your confidence any longer – take back control of your love life today.