Category: Friendship

Discover the profound psychological and neurological benefits of meaningful human connections in this exploration of friendship’s vital role in mental wellness. Dr. Ginny Estupinian, PhD, ABPP, examines:

• The Science of Bonding: How friendships biologically reduce stress, enhance cognitive function, and increase longevity

• Quality Over Quantity: Neuropsychological markers of healthy vs. toxic friendships

• Skill-Building: Evidence-based strategies for cultivating authentic connections at any life stage

• Special Considerations: How aging, mental health conditions, and neurodiversity affect friendship dynamics

Blending clinical research with practical guidance, this category helps you harness one of psychology’s most powerful protective factors – your social circle.