Empowering Caregivers:
Support for Adult Children Caring for Aging Parents
At Dr. Ginny Estupinian’s practice, we understand your unique challenges as an adult child caring for your aging parents. The constant juggling of responsibilities, emotional strain, and physical demands can be overwhelming, often leading to chronic stress and neglect of self-care. We’re here to support you on your caregiving journey.
Service Explanation
We offer two powerful ways to support you: individual therapy and professionally facilitated group therapy. You can choose to join one or both services based on your needs and preferences.
Individual Therapy
Available to meet on your schedule
Can cover any therapy need
Sessions are 50 minutes long
Available in-person or online
Private & Confidential
Group Therapy
Duration is 90 Minutes
Meet as a group once a week
Professionally Facilitated
Follows a Curriculum that builds resilience
Supportive community environment
Benefits of Our Programs
By investing in your mental health through these flexible options, you’ll:
- Improve your quality of life and that of your love ones
- Enhance your ability to provide compassionate care
- Find balance and reduce stress
- Rediscover joy in your caregiving journey
- Learn from others and feel less alone
Essential Skills You'll Learn
Our programs are designed to equip you with practical strategies and techniques to lighten the weight of caregiving:
- Stress management techniques
- Effective communication with family members and healthcare providers
- Setting healthy boundaries
- Developing self-care routines that fit your busy schedule
- Mindfulness techniques to manage anxiety and tension
- Navigating complex family dynamics
- Making difficult decisions and planning for the future
- Building resilience and improving problem-solving skills
Working With Ginny Estupinian PhD, ABPP
For over a decade, Dr. Ginny Estupinian has supported caregivers like you. Her approach is designed to:
- Provide a safe space to
process your feelings - Develop effective coping strategies
- Learn to prioritize self-care without guilt
- Offer a supportive community where you can share experiences
- Empower you to find balance and rediscover joy
Caregiver Support Services
Take the First Step Towards a Healthier, More Balanced Life
Taking care of yourself is the first step in supporting those around you. Prioritize self-care and discover ways to enhance your well-being. If you’re feeling overwhelmed, remember that you’re not alone; we’re here to help you on your caregiving journey.
FAQ
What are the signs I need professional support as a caregiver for my aging parent?
You may benefit from professional caregiver support if you’re experiencing chronic stress, neglecting your own health, feeling overwhelmed by constant responsibilities, struggling with guilt about self-care, having difficulty setting boundaries with family members, or noticing increased anxiety or depression. Dr. Estupinian’s doctoral-level training enables her to assess complex caregiver situations and provide evidence-based interventions tailored to high-functioning professionals balancing career demands with parent care.
How does caregiver therapy work in Los Gatos?
At Dr. Ginny Estupinian’s Los Gatos practice, caregiver therapy is offered through two evidence-based modalities: individual 50-minute sessions (available in-person or online) scheduled flexibly around your work commitments, and 90-minute weekly group therapy sessions following a structured curriculum. Both options focus on developing practical stress management techniques, improving family communication, and building resilience while maintaining your professional responsibilities.
What's the difference between individual and group therapy for caregivers?
Individual therapy provides private, confidential sessions tailored to your specific caregiving challenges and can address any co-occurring mental health concerns. Group therapy offers a 90-minute weekly session with other adult children caring for aging parents, following a structured curriculum while providing peer support and shared learning. Many Silicon Valley professionals choose both options to maximize their coping strategies and support network.
How can therapy help me manage caregiver burnout while maintaining my career?
Dr. Estupinian’s approach specifically addresses the unique challenges faced by high-achieving professionals. Therapy provides evidence-based strategies for time management, delegation, boundary-setting with both family and work obligations, and techniques to prevent decision fatigue. You’ll learn mindfulness practices that can be integrated into a busy schedule and develop sustainable self-care routines that don’t require significant time investment.
What qualifications should I look for in a therapist for caregiver support?
Look for a doctoral-level clinical psychologist with specialized geriatric training and board certification. Dr. Estupinian holds a PhD and ABPP certification, with over a decade of experience in geriatric psychology. This doctoral-level expertise is crucial for understanding complex family dynamics, navigating healthcare systems, and addressing the intersection of caregiving stress with professional demands—something master’s-level practitioners may lack training in.
How long does caregiver therapy typically last?
The duration varies based on individual needs and chosen modality. Individual therapy sessions are 50 minutes and can be scheduled as needed. Some clients benefit from weekly sessions during crisis periods, then transition to monthly maintenance. Group therapy follows a structured curriculum with 90-minute weekly sessions, typically running in 8-12 week cycles. Many caregivers find ongoing support beneficial as their parents’ needs evolve.
Can therapy help me make difficult decisions about my parent's care?
Yes, therapy provides a structured framework for complex decision-making about assisted living, medical interventions, financial planning, and end-of-life care. Dr. Estupinian’s neuropsychological expertise helps you understand cognitive changes in your parent while developing strategies for difficult conversations with siblings, healthcare providers, and your parent. You’ll learn to navigate guilt, family conflict, and ethical considerations while making decisions aligned with your values.
What specific skills will I learn in caregiver support therapy?
You’ll develop evidence-based skills including stress management techniques adapted for busy professionals, assertive communication strategies for family meetings and healthcare advocacy, boundary-setting without guilt, crisis management protocols, mindfulness practices for emotional regulation, and problem-solving frameworks for complex care decisions. The curriculum also covers practical aspects like navigating Medicare, understanding dementia progression, and coordinating care teams.
Is caregiver support therapy covered by insurance in California?
Most PPO insurance plans cover therapy for caregiver stress, anxiety, and depression as these are recognized mental health conditions. Dr. Estupinian’s practice can provide detailed invoices for out-of-network reimbursement. Many Silicon Valley companies also offer Employee Assistance Programs (EAPs) that cover caregiver support. FSA and HSA funds can typically be used for these services.
How do I know if online or in-person caregiver therapy is right for me?
Online therapy offers maximum flexibility for professionals juggling work and caregiving, eliminating commute time and allowing sessions during lunch hours or between care responsibilities. In-person therapy at the Los Gatos office provides a dedicated space away from both work and home stressors. Dr. Estupinian helps you determine the best modality based on your schedule, comfort with technology, and therapeutic goals. Many clients appreciate having both options available as their needs change.
How can I find out if you have available appointments
The best method is to call my office at 844-8/02-6512 and my staff will tell you what dates and times are available.
What payment methods do you accept?
We accept credit and debit cards, HSA cards, Apple Pay, and Google Pay. Your payment method will be secure with us.