Empowering Caregivers:
Support for Adult Children Caring for Aging Parents
At Dr. Ginny Estupinian’s practice, we understand your unique challenges as an adult child caring for your aging parents. The constant juggling of responsibilities, emotional strain, and physical demands can be overwhelming, often leading to chronic stress and neglect of self-care. We’re here to support you on your caregiving journey.
Service Explanation
We offer two powerful ways to support you: individual therapy and professionally facilitated group therapy. You can choose to join one or both services based on your needs and preferences.
Individual Therapy
Available to meet on your schedule
Can cover any therapy need
Sessions are 50 minutes long
Available in-person or online
Private & Confidential
Group Therapy
Duration is 90 Minutes
Meet as a group once a week
Professionally Facilitated
Follows a Curriculum that builds resilience
Supportive community environment
Benefits of Our Programs
By investing in your mental health through these flexible options, you’ll:
- Improve your quality of life and that of your love ones
- Enhance your ability to provide compassionate care
- Find balance and reduce stress
- Rediscover joy in your caregiving journey
- Learn from others and feel less alone
Essential Skills You'll Learn
Our programs are designed to equip you with practical strategies and techniques to lighten the weight of caregiving:
- Stress management techniques
- Effective communication with family members and healthcare providers
- Setting healthy boundaries
- Developing self-care routines that fit your busy schedule
- Mindfulness techniques to manage anxiety and tension
- Navigating complex family dynamics
- Making difficult decisions and planning for the future
- Building resilience and improving problem-solving skills
Working With Ginny Estupinian PhD, ABPP
For over a decade, Dr. Ginny Estupinian has supported caregivers like you. Her approach is designed to:
- Provide a safe space to process your feelings
- Develop effective coping strategies
- Learn to prioritize self-care without guilt
- Offer a supportive community where you can share experiences
- Empower you to find balance and rediscover joy
process your feelingsCaregiver Support Services
Take the First Step Towards a Healthier, More Balanced Life
Taking care of yourself is the first step in supporting those around you. Prioritize self-care and discover ways to enhance your well-being. If you’re feeling overwhelmed, remember that you’re not alone; we’re here to help you on your caregiving journey.