Ginny Estupinian PhD, ABPP

NEW RESEARCH UNCOVERS SLEEP U-SHAPED TIE TO DEMENTIA RISK

Older adult getting the right amount of sleep

Discover the surprising link between sleep regularity and dementia risk in the latest groundbreaking research. Find out how finding the perfect balance in your sleep schedule could be the key to protecting your brain health over time. With millions affected by dementia worldwide, understanding the impact of sleep patterns is more important than ever. Could optimizing your sleep be the secret weapon in the fight against cognitive decline? Dive into the fascinating findings and unlock the secrets of sleep for a healthier brain and a brighter future.