When Winter Darkness Affects Mental Health
As winter approaches, many of us may feel a shift in our mood, often referred to as the “winter blues.” But for some, this seasonal change can lead to a more serious condition known as Seasonal Affective Disorder (SAD). Affecting millions of Americans, SAD is characterized by significant symptoms like low energy, fatigue, and a loss of interest in daily activities. Understanding the difference between the winter blues and SAD is crucial. Discover effective treatments, lifestyle changes, and coping strategies to reclaim your winter and thrive, not just survive, through the darker months.