Ginny Estupinian PhD, ABPP

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Tag: Relationship manipulation

“Relationship Manipulation” – This tag exposes the psychological mechanics and neurological damage of covert control in relationships. Dr. Ginny Estupinian, PhD, ABPP, analyzes:

The Manipulator’s Playbook: Gaslighting, love-bombing, and guilt-tripping decoded through neuroscience

Cognitive Dissonance Traps: How manipulators exploit brain wiring to create dependency

Recovery Roadmap: Rewiring neural pathways after psychological domination

Armor-Building: Spotting red flags early and establishing unshakable boundaries

For those reclaiming their reality after emotional exploitation—because manipulation leaves brain bruises, not just heartache.

(Includes narcissistic abuse, financial control, and digital manipulation tactics.)

GASLIGHTING

Illustration depicting Gaslighting. Ginny Estupinian PhD explains what Gaslighting is and how to protect yourself.

Gaslighting is an insidious form of emotional abuse that can leave you questioning your own reality and sanity. It starts subtly, with the gaslighter manipulating your perceptions and making you doubt your instincts. This post explores the signs and techniques of gaslighting, the psychological impact of common phrases used by gaslighters, and how highly sensitive individuals are particularly vulnerable. If you or someone you know is experiencing this toxic dynamic, understanding gaslighting is the first step toward reclaiming your sense of self and healing. Discover how to recognize these behaviors and begin your journey to recovery.

Breadcrumbing: The Confusing Dating Behavior

Photo of bread crumbs to describe breadcrumbing behavior in relationships by relationship expert Ginny Estupinian PhD

Breadcrumbing is a confusing dating behavior that can leave you feeling lost and unsure of where you stand in a relationship. In this article, we explore the reasons behind breadcrumbing, its impact on mental health, and how to respond to a breadcrumber. Discover practical tips for healing from this toxic pattern and regaining your self-worth. Remember, you deserve a full, authentic connection, not just occasional ‘crumbs’ of affection. Dive into the complexities of modern dating and learn how to set healthy boundaries for yourself. Don’t let breadcrumbing erode your confidence any longer – take back control of your love life today.