Ginny Estupinian PhD, ABPP

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Tag: Daylight Savings Time

“Daylight Savings Time” – This tag examines the surprising psychological and neurological impact of clock changes. Dr. Ginny Estupinian, PhD, ABPP, explores:

The Brain’s Jet Lag: How one hour disrupts sleep architecture, mood stability, and focus

Vulnerability Windows: Why heart attacks and depressive episodes spike post-time change

Seasonal Adaptation: Evidence-based strategies to reset circadian rhythms faster

Light Exposure Science: Harnessing sunlight/melatonin to minimize cognitive drag

For anyone who dreads the clock shift—here’s how to protect your mental hardware.

(Includes shift work challenges, SAD prevention, and parenting sleep transitions.)

The Hidden Cost of Daylight Saving Time

Photo of a clock showing the fall back to day light savings

Daylight Saving Time may seem like a harmless practice, but research reveals its hidden costs on our health and productivity. As our internal biological clocks struggle to align with artificial time shifts, we face chronic sleep deprivation, impaired decision-making, and increased health risks. With nearly two-thirds of Americans wanting to eliminate these time changes, the question arises: should we embrace permanent standard time? Discover how this shift could lead to a healthier, more alert workforce and why the science behind our circadian rhythms demands a reevaluation of our timekeeping practices. Read on to learn more!

Daylight Saving Time and Its Effects on Your Mental Health

An illustration of Day Light Savings 2025 and the need to plan for the changes to your mental health as a result

As we prepare to spring forward this March, many of us may not realize the significant impact Daylight Saving Time can have on our mental health. Research shows that even a one-hour shift can disrupt our circadian rhythms, leading to fatigue, decreased productivity, and even serious health risks. With over half of Americans feeling tired after the time change, it’s crucial to understand how to navigate this transition. Discover effective strategies to adjust your routine, prioritize sleep, and maintain your well-being during this challenging time. Read on to learn how to make the most of the upcoming clock change!