UNDERSTANDING ALLOSTATIC LOAD (PART 1)
Discover the hidden toll of chronic stress on your health and longevity in our in-depth exploration of allostatic load. From the science behind this concept to practical strategies for reducing your stress levels, Part 1 of this series will leave you informed and empowered to take control of your well-being. Dive into the world of allostatic load with Dr. Ginny Estupinian as your guide, and uncover how chronic stress impacts your body and mind in ways you never imagined. Stay tuned for Part 2, where we’ll explore actionable steps to help you manage your stress and enhance your overall health.
