Ginny Estupinian PhD, ABPP

The AI Therapy Trap: Why Your Digital Counselor Could Make Things Worse

An image showing Ai therapist examining a brain.

AI chatbots are becoming popular alternatives to traditional therapy, the tragic story of Sophie Rottenberg highlights the hidden dangers of relying on digital counselors. While these AI companions offer 24/7 availability and non-judgmental support, they lack the critical ability to intervene in crises. As mental health experts warn of a growing phenomenon dubbed “AI psychosis,” it’s crucial to understand the limitations of AI in addressing our most vulnerable moments. Discover why the human connection in therapy remains irreplaceable and the potential risks of turning to machines for emotional support.