CBT Therapy in Los GAtos
Expert, evidence-based therapy with flexible evening & weekend appointments. Licensed psychologist Dr. Ginny Estupinian offers personalized CBT for anxiety, depression, and more.
Find the Right CBT Therapist in Los Gatos
Are you searching for effective, evidence-based therapy in Los Gatos? Do you need a licensed psychologist who offers flexible appointment times to fit your busy Silicon Valley lifestyle? You’ve found the right place..
✓ Who provides CBT in Los Gatos with flexible times?
Dr. Ginny Estupinian offers evening and weekend appointments to fit your schedule.
Ginny Estupinian, PhD, ABPP, is a board-certified psychologist specializing in anxiety treatment with CBT.
✓ Online therapy sessions in Los Gatos?
Secure telehealth options are available for convenient, private therapy sessions.
✓ Weekend or evening appointments available?
Yes! Flexible scheduling including evenings and Saturdays.
✓ Who offers virtual therapy sessions with psychologists?
Dr. Ginny Estupinian provides secure, HIPAA-compliant virtual therapy sessions from your home or any other location and on any mobile device.
No matter the situation, I am here to work with you, and together, we can move forward.
Ginny Estupinian PhD, ABPP
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a powerful, goal-oriented psychotherapy treatment that helps patients understand the crucial link between their thoughts, feelings, and behaviors. It is one of the most researched and effective forms of therapy, with over 1,000 studies demonstrating its success in treating anxiety, depression, and many other conditions.
The core principle of CBT is that our thoughts—not external events—are what determine our feelings and behaviors. By identifying and challenging negative or distorted thought patterns, we can change our emotional responses and develop healthier, more adaptive behaviors. CBT is a collaborative and educational process where you will learn practical skills and strategies to manage your mental health for the long term.
Unlike traditional talk therapy that may focus on your past, CBT is present-focused and action-oriented. You and Dr. Estupinian will work together to set clear goals and develop a structured plan to achieve them. This often includes homework and real-world exercises to help you practice your new skills in your daily life.
Who Can Benefit from Cognitive Behavioral Therapy?
CBT is a versatile and effective treatment for a wide range of individuals and mental health concerns. You may benefit from CBT if you are struggling with:
- Anxiety Disorders: Including generalized anxiety, social anxiety, panic attacks, and phobias
- Depression: CBT is considered a first-line treatment for major depressive disorder
- Obsessive-Compulsive Disorder (OCD): CBT, particularly Exposure and Response Prevention (ERP), is the gold standard
- Post-Traumatic Stress Disorder (PTSD): CBT can help you process trauma and reduce its impact
- Insomnia and Sleep Issues: CBT for Insomnia (CBT-I) is highly effective and drug-free
- Stress Management: Learn to cope with high-pressure demands of Silicon Valley life
- Relationship Problems: Improve communication and resolve conflicts
CBT for Anxiety in Los Gatos
Anxiety is one of the most common mental health concerns in our fast-paced, high-pressure world, especially here in Silicon Valley. If you’re looking for a licensed psychologist near Los Gatos for anxiety treatment, you’ve come to the right place. Dr. Ginny Estupinian specializes in using CBT to help individuals overcome anxiety and reclaim their lives.
CBT for anxiety focuses on identifying the specific thought patterns that trigger and maintain your anxiety. For example, you might learn to challenge catastrophic thinking (assuming the worst will happen) or black-and-white thinking (seeing situations as all good or all bad). Through guided exercises, you will gradually face your fears in a safe and controlled way, teaching your brain that you can handle challenging situations.
CBT for Depression in Los Gatos
Depression can feel like a heavy cloud that colors every aspect of your life. CBT is a powerful tool for lifting that cloud and rediscovering joy and meaning. CBT for depression helps you identify and change the negative thought patterns and behaviors that contribute to your depression.
One key component of CBT for depression is behavioral activation. This involves gradually re-engaging in activities that you once enjoyed, even if you don’t feel like it at first. As you become more active, your mood will naturally start to lift. In parallel, you will learn to challenge the hopeless and self-critical thoughts that are so common in depression.
Virtual Therapy Sessions with Psychologists in Los Gatos
Looking for virtual therapy sessions with licensed psychologists in Los Gatos? Dr. Ginny Estupinian offers secure, professional online therapy sessions that bring expert psychological care directly to your home or office. Our telehealth platform provides the same high-quality CBT treatment you would receive in person, with the added convenience and privacy of virtual sessions.
Who Offers Virtual Therapy in Los Gatos?
Dr. Ginny Estupinian, PhD, ABPP, is a board-certified psychologist offering comprehensive virtual therapy services to residents of Los Gatos and the greater Silicon Valley area. With advanced training in teletherapy delivery and years of experience providing online psychological services, Dr. Estupinian ensures that your virtual therapy experience is both effective and comfortable.
Benefits of Virtual Therapy Sessions
- Convenience: No commute time or parking hassles – join sessions from anywhere with a secure internet connection
- Privacy: Receive therapy from the comfort and privacy of your own space
- Flexibility: Easier to fit therapy into your busy Silicon Valley schedule, including lunch breaks or after work
- Accessibility: Perfect for those with mobility challenges, busy parents, or demanding work schedules
- Continuity of Care: Maintain consistent therapy even when traveling or during illness
- Same Effectiveness: Research shows virtual CBT is just as effective as in-person therapy
What to Expect from Virtual CBT Sessions
Your virtual therapy sessions with Dr. Estupinian follow the same structured, evidence-based approach as in-person CBT. Using secure, HIPAA-compliant video conferencing technology, you’ll receive personalized treatment that includes:
- Interactive CBT exercises and worksheets shared digitally
- Real-time collaboration on thought records and behavioral experiments
- Secure messaging for homework assignments and between-session support
- Digital resources and tools to enhance your therapy experience
- Flexible scheduling including evening and weekend appointments
Technology Requirements for Virtual Therapy
Getting started with virtual therapy is simple. You’ll need:
- A computer, tablet, or smartphone with a camera and a microphone
- Reliable internet connection
- A private, quiet space for your sessions
- Our secure, easy-to-use telehealth platform (no downloads required)
Online Therapy & Flexible Scheduling
Service Areas
- Los Gatos
- Saratoga
- Campbell
- San Jose
- Santa Clara
- Silicon Valley
Why Choose Dr. Estupinian
Drawing from a decade of experience as a staff psychologist and neuropsychological assessor at Santa Clara Valley Health and Hospital System, Dr. Estupinian brings unique insight into the challenges faced by medical professionals. Her ten years as an integral member of interdisciplinary medical teams provided an invaluable understanding of the dynamics of the healthcare system and the specific pressures physicians face.
During her tenure, she developed expertise in:
- Collaborating closely with physicians and medical teams to provide comprehensive patient care
- Conducting detailed neuropsychological and psychological evaluations while maintaining a full therapy caseload
- Contributing to innovative healthcare delivery models through the Valley Homeless Healthcare Program
- Providing specialized mental health care across diverse populations in outpatient settings.
- Conducting motivational Interviewing skills to first-year residents.
- Crisis and de-escalation supervisor.
Since establishing her private practice in 2018, Dr. Estupinian has focused on applying her deep healthcare system experience to support medical professionals. Her unique combination of clinical expertise and extensive firsthand experience within hospital systems allows her to offer particularly effective support for physicians navigating both personal and professional challenges.
Licensed & Board Certified
PhD-level psychologist with ABPP board certification – the highest credential in psychology.
Flexible Scheduling
Evening and weekend appointments available to fit your busy Silicon Valley lifestyle.
Online Therapy Available
Secure telehealth sessions from the comfort and privacy of your own home.
Evidence-Based Treatment
Using the latest empirically validated protocols and state-of-the-art technology.
Our Services
Contact Us
My Staff is available to answer your questions and offer you times and dates specific to your availability.