CBT Therapy in Los GAtos
Dr. Ginny Estupinian, PhD, ABPP, is a board-certified clinical psychologist offering Cognitive Behavioral Therapy (CBT) in Los Gatos, California. She provides evidence-based CBT for anxiety disorders, depression, OCD, PTSD, insomnia, phobias, and stress, with in-person appointments at 987 University Ave, Suite 20, Los Gatos, CA 95032, and telehealth available to clients in California, Oregon, Illinois, and Florida.
Board certification by the American Board of Professional Psychology (ABPP) is held by fewer than 5% of licensed psychologists nationwide, reflecting advanced clinical expertise and peer-reviewed competency. Sessions are $300, private-pay only, with HSA and FSA cards accepted. Evening and Saturday appointments are available. To schedule, call 844-802-6512 or book online.
Find the Right CBT Therapist in Los Gatos
Are you searching for effective, evidence-based therapy in Los Gatos? Do you need a licensed psychologist who offers flexible appointment times to fit your busy Silicon Valley lifestyle? You’ve found the right place..
✓ Who provides CBT in Los Gatos with flexible times?
Dr. Ginny Estupinian, PhD, ABPP, provides Cognitive Behavioral Therapy in Los Gatos with evening and Saturday appointments available. She is a board-certified clinical psychologist located at 987 University Ave, Suite 20, Los Gatos, California, and can be reached at 844-802-6512.
Yes — Dr. Ginny Estupinian is a board-certified psychologist in Los Gatos who specializes in CBT for anxiety, including generalized anxiety, social anxiety, panic disorder, and phobias. She holds ABPP board certification, the highest credential in professional psychology, and has been in private practice since 2011.
✓ Can I do online CBT therapy sessions with a psychologist in California?
Yes. Dr. Estupinian offers secure, HIPAA-compliant telehealth CBT sessions to clients throughout California, as well as in Oregon, Illinois, and Florida. Sessions are conducted via video on any smartphone, tablet, or computer, no downloads required, and are just as effective as in-person therapy, according to clinical research.
✓ Are evening or weekend therapy appointments available in Los Gatos?
Yes. Dr. Estupinian offers evening appointments Monday through Friday and Saturday morning appointments at her Los Gatos office, as well as via telehealth. To schedule, call 844-802-6512 or book online at ginnyestupinian.com/appointments.
✓ How much does CBT therapy cost in Los Gatos?
CBT sessions with Dr. Estupinian are $300 per 50-minute session. The practice is private-pay only and does not accept insurance. HSA cards, FSA cards, major credit cards, and CareCredit are all accepted forms of payment.
✓ Who offers virtual CBT with a board-certified psychologist?
Dr. Ginny Estupinian, PhD, ABPP, offers virtual CBT sessions to clients in California, Oregon, Illinois, and Florida. She is one of fewer than 5% of psychologists in the United States who hold ABPP board certification, and she has been providing telehealth therapy since 2011.
No matter the situation, I am here to work with you, and together, we can move forward.
Ginny Estupinian PhD, ABPP
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based psychotherapy that treats anxiety, depression, and other mental health conditions by identifying and changing negative thought patterns. Backed by over 1,000 clinical studies, CBT is a present-focused, goal-oriented treatment that teaches practical skills for lasting mental health improvement.
Cognitive Behavioral Therapy (CBT) is a powerful, goal-oriented psychotherapy treatment that helps patients understand the crucial link between their thoughts, feelings, and behaviors. It is one of the most researched and effective forms of therapy, with over 1,000 studies demonstrating its success in treating anxiety, depression, and many other conditions.
The core principle of CBT is that our thoughts—not external events—are what determine our feelings and behaviors. By identifying and challenging negative or distorted thought patterns, we can change our emotional responses and develop healthier, more adaptive behaviors. CBT is a collaborative and educational process where you will learn practical skills and strategies to manage your mental health for the long term.
Unlike traditional talk therapy that may focus on your past, CBT is present-focused and action-oriented. You and Dr. Estupinian will work together to set clear goals and develop a structured plan to achieve them. This often includes homework and real-world exercises to help you practice your new skills in your daily life.
Starting CBT Therapy: Sessions & Investment
CBT Session Information & Fees
Dr. Ginny Estupinian offers cognitive behavioral therapy at her Los Gatos office and via secure telehealth. All sessions are conducted personally by Dr. Estupinian — you will always work directly with a doctoral-level, board-certified psychologist, not an associate or supervised trainee.
Session Format
Each session is 50 minutes in length and structured around the principles of evidence-based CBT. Sessions are available in two formats:
- In-Person: At Dr. Estupinian’s office at987 University Ave #20, Los Gatos, CA 95032
- Telehealth: Secure, HIPAA-compliant video sessions available to clients in California, Oregon, Illinois, and Florida
Both formats deliver the same structured, personalized CBT treatment. Research consistently shows that virtual CBT is equally as effective as in-person therapy.
Session Fee
The fee for a 50-minute CBT session is $300.
Dr. Estupinian operates a private-pay practice. Sessions are not billed directly to insurance. Clients with PPO insurance plans may be eligible for partial reimbursement through their out-of-network benefits — Dr. Estupinian provides a superbill upon request to support this process. We recommend contacting your insurance provider in advance to understand your out-of-network coverage.
Payment
Payment is due at the time of service. Dr. Estupinian accepts:
- All major credit cards
- HSA (Health Savings Account) cards
- FSA (Flexible Spending Account) cards
Dr. Estupinian does not offer a sliding scale fee structure.
Scheduling
Evening and Saturday morning appointments are available. To schedule your first session or ask questions about fit, call 844-802-6512 or book online here.
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Who Can Benefit from Cognitive Behavioral Therapy?
CBT is a versatile and effective treatment for a wide range of individuals and mental health concerns. You may benefit from CBT if you are struggling with:
- Anxiety Disorders: Including generalized anxiety, social anxiety, panic attacks, and phobias
- Depression: CBT is considered a first-line treatment for major depressive disorder
- Obsessive-Compulsive Disorder (OCD): CBT, particularly Exposure and Response Prevention (ERP), is the gold standard
- Post-Traumatic Stress Disorder (PTSD): CBT can help you process trauma and reduce its impact
- Insomnia and Sleep Issues: CBT for Insomnia (CBT-I) is highly effective and drug-free
- Stress Management: Learn to cope with the high-pressure demands of Silicon Valley life
- Improve communication and resolve conflicts
CBT for Anxiety in Los Gatos
Anxiety is one of the most common mental health concerns in our fast-paced, high-pressure world, especially here in Silicon Valley. If you’re looking for a licensed psychologist near Los Gatos for anxiety treatment, you’ve come to the right place. Dr. Ginny Estupinian specializes in using CBT to help individuals overcome anxiety and reclaim their lives.
CBT for anxiety focuses on identifying the specific thought patterns that trigger and maintain your anxiety. For example, you might learn to challenge catastrophic thinking (assuming the worst will happen) or black-and-white thinking (seeing situations as all good or all bad). Through guided exercises, you will gradually face your fears in a safe and controlled way, teaching your brain that you can handle challenging situations.
CBT for Depression in Los Gatos
Depression can feel like a heavy cloud that colors every aspect of your life. CBT is a powerful tool for lifting that cloud and rediscovering joy and meaning. CBT for depression helps you identify and change the negative thought patterns and behaviors that contribute to your depression.
One key component of CBT for depression is behavioral activation. This involves gradually re-engaging in activities that you once enjoyed, even if you don’t feel like it at first. As you become more active, your mood will naturally start to lift. In parallel, you will learn to challenge the hopeless and self-critical thoughts that are so common in depression.
In-Person CBT Therapy in Los Gatos — Serving Silicon Valley
Dr. Estupinian’s office is located at 987 University Ave, Suite 20, Los Gatos, CA 95032, centrally positioned for clients throughout the Santa Clara Valley. In-person clients come regularly from Los Gatos, Saratoga, Campbell, San Jose, Santa Clara, Cupertino, Sunnyvale, Mountain View, and the broader Silicon Valley corridor.
If you live or work in the South Bay and prefer face-to-face sessions, the Los Gatos office offers a private, comfortable setting with accessible parking and flexible scheduling, including evenings and Saturdays. Dr. Estupinian has been serving the Los Gatos community since opening her private practice here in 2018.
To schedule an in-person CBT appointment in Los Gatos, call 844-802-6512 or book online.
Online CBT Sessions Also Available
For clients who prefer the convenience of telehealth, Dr. Estupinian offers the same board-certified, PhD-level CBT via secure, HIPAA-compliant video sessions. Telehealth is available to clients throughout California, including those in the Bay Area who prefer not to commute, as well as clients in Oregon, Illinois, and Florida. Sessions require no downloads and are accessible on any smartphone, tablet, or computer.
Who Offers Virtual Therapy in Los Gatos?
Dr. Ginny Estupinian, PhD, ABPP, is a board-certified psychologist offering comprehensive virtual therapy services to residents of Los Gatos and the greater Silicon Valley area. With advanced training in teletherapy delivery and years of experience providing online psychological services, Dr. Estupinian ensures that your virtual therapy experience is both effective and comfortable.
Benefits of Virtual Therapy Sessions
- Convenience: No commute time or parking hassles – join sessions from anywhere with a secure internet connection
- Privacy: Receive therapy from the comfort and privacy of your own space
- Flexibility: Easier to fit therapy into your busy Silicon Valley schedule, including lunch breaks or after work
- Accessibility: Perfect for those with mobility challenges, busy parents, or demanding work schedules
- Continuity of Care: Maintain consistent therapy even when traveling or during illness
- Same Effectiveness: Research shows virtual CBT is just as effective as in-person therapy
What to Expect from Virtual CBT Sessions
Your virtual therapy sessions with Dr. Estupinian follow the same structured, evidence-based approach as in-person CBT. Using secure, HIPAA-compliant video conferencing technology, you’ll receive personalized treatment that includes:
- Interactive CBT exercises and worksheets shared digitally
- Real-time collaboration on thought records and behavioral experiments
- Secure messaging for homework assignments and between-session support
- Digital resources and tools to enhance your therapy experience
- Flexible scheduling including evening and weekend appointments
Technology Requirements for Virtual Therapy
Getting started with virtual therapy is simple. You’ll need:
- A computer, tablet, or smartphone with a camera and a microphone
- Reliable internet connection
- A private, quiet space for your sessions
- Our secure, easy-to-use telehealth platform (no downloads required)
Online Therapy & Flexible Scheduling
Service Areas
- Los Gatos
- Saratoga
- Campbell
- San Jose
- Santa Clara
- Silicon Valley
Why Choose Dr. Estupinian
Board-Certified Clinical Expertise
Dr. Ginny Estupinian holds a PhD in clinical psychology and is board-certified by the American Board of Professional Psychology (ABPP), a credential held by fewer than 5% of psychologists in the United States. Her clinical training is grounded in evidence-based treatment, with deep specialization in CBT for anxiety, depression, OCD, PTSD, insomnia, and stress. When you work with Dr. Estupinian, you are working with a clinician who has been independently evaluated at the highest level of the profession.
A Decade of Real-World Clinical Experience
Before establishing her Los
Gatos private practice in 2018, Dr. Estupinian spent ten years as a staff psychologist and neuropsychological assessor at Santa Clara Valley Health and Hospital System, one of the largest public hospital systems in California. During that time, she carried a full therapy caseload, conducted complex psychological and neuropsychological evaluations, worked within interdisciplinary medical teams, and provided crisis intervention and supervision. That depth of clinical experience informs every aspect of her work with private practice patients today.
Personalized, Goal-Oriented Treatment
CBT works best when tailored to the individual rather than delivered from a generic protocol. Dr. Estupinian conducts a thorough initial evaluation to understand your specific situation, history, and goals before developing a structured treatment plan. Progress is reviewed regularly, and the approach is adjusted as you grow. You will always know where you are in treatment and what you are working toward.
Flexible Scheduling Built Around Your Life
Evening and Saturday appointments are available both in-person at the Los Gatos office and via telehealth. Dr. Estupinian understands the demands of Silicon Valley professional life and structures her availability accordingly so that getting consistent, high-quality care does not require you to sacrifice your work schedule.
A Private, Confidential Practice
Dr. Estupinian operates as a private-pay practice, which means your treatment is never shaped by insurance company requirements, and your mental health records are never reported to insurers. Sessions are $300, with HSA, FSA, major credit cards, and CareCredit accepted. What happens in therapy stays entirely between you and your doctor.
Licensed & Board Certified
PhD-level psychologist with ABPP board certification – the highest credential in psychology.
- What ABPP Board Certification Means for You
When choosing a psychologist for CBT, credentials matter. Dr. Estupinian holds board certification from the American Board of Professional Psychology (ABPP), a distinction earned by fewer than 5% of licensed psychologists in the United States.
ABPP certification is not automatic. It requires a psychologist to pass a rigorous, peer-reviewed examination of their clinical knowledge, skills, and professional judgment, evaluated by a panel of expert psychologists in their specialty area. It is the highest voluntary credential available in the profession and signals a level of expertise that goes beyond standard state licensure.
For you as a patient, this means your CBT is delivered by a clinician who has been independently evaluated and validated at the highest level of the field, not simply a therapist who completed a training program. When you search for a psychologist in Los Gatos, ABPP board certification is one of the clearest signals that you are working with someone at the top of their profession.
Flexible Scheduling
Evening and weekend appointments available to fit your busy Silicon Valley lifestyle.
Online Therapy Available
Secure telehealth sessions from the comfort and privacy of your own home.
Evidence-Based Treatment
Using the latest empirically validated protocols and state-of-the-art technology.
Our Services
Contact Us
My Staff is available to answer your questions and offer you times and dates specific to your availability.
Begin Your Journey
Elevate Your Mental Wellness Today!
Discover the vital role mental health plays in your life and career. Connect with Dr. Estupinian for an insightful consultation.
844-802-6512
FAQ
What is cognitive behavioral therapy and how does it work?
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that helps you identify and change unhelpful thought patterns and behaviors that contribute to emotional distress. Rather than focusing on your past, CBT is present-focused and goal-oriented. You and Dr. Estupinian work together to set clear goals, practice new skills through exercises and homework, and build lasting strategies for managing anxiety, depression, and other mental health challenges.
How is CBT different from traditional talk therapy?
Traditional talk therapy often explores your past experiences and emotional history in an open-ended format. CBT is more structured and skills-based. Each session has a clear agenda, and you’ll leave with concrete tools and homework exercises to practice between appointments. CBT is also time-limited, meaning most people see meaningful improvement within 12 to 20 sessions rather than years of ongoing therapy.
Who provides CBT therapy in Los Gatos?
Dr. Ginny Estupinian, PhD, ABPP, provides cognitive behavioral therapy at her practice in Los Gatos, California. Dr. Estupinian is a board-certified clinical psychologist, a credential held by fewer than 5% of licensed psychologists in the United States. She has over a decade of clinical experience and specializes in treating anxiety, depression, stress, trauma, OCD, and insomnia using evidence-based CBT protocols.
How much does CBT therapy cost in Los Gatos?
CBT sessions with Dr. Estupinian are $300 per 50-minute session. The practice is private-pay — insurance is not billed directly. Clients with PPO insurance plans may be eligible for partial reimbursement through their out-of-network benefits. Dr. Estupinian can provide a superbill to support that process. HSA and FSA cards are accepted, as are all major credit cards.
How many CBT sessions will I need?
The number of sessions depends on your specific concerns and treatment goals. Many clients experience meaningful improvement within 12 to 20 sessions. Conditions like specific phobias or situational anxiety may resolve more quickly, while more complex presentations such as long-standing depression or trauma may benefit from a longer course of treatment. Dr. Estupinian will discuss a personalized treatment plan with you during your initial consultation.
What happens in the first CBT session with Dr. Estupinian?
Your first session is a comprehensive clinical consultation. Dr. Estupinian will take time to understand your history, your current concerns, and what you hope to achieve through therapy. Together, you will begin to identify the thought patterns and behaviors that are contributing to your difficulties. By the end of the first session, you will have a clearer picture of your treatment goals and what the CBT process will look like for you specifically.
What conditions does Dr. Estupinian treat with CBT in Los Gatos?
Dr. Estupinian uses CBT to treat anxiety disorders (including generalized anxiety, social anxiety, panic disorder, and phobias), major depression, OCD, PTSD and trauma, insomnia (CBT-I), stress, and personal crises such as divorce or life transitions. CBT is also effective for managing the high-pressure demands common among professionals in the Silicon Valley and Bay Area.
How many CBT sessions will I need?
The number of sessions varies depending on your goals and the complexity of what you’re working on. Many people experience significant improvement within 8 to 16 sessions. Dr. Estupinian conducts an initial evaluation to establish a personalized treatment plan, and progress is reviewed collaboratively throughout. Unlike open-ended therapy, CBT is designed to give you skills you can use independently over the long term.
Is CBT effective for both anxiety and depression at the same time?
Yes. CBT is one of the few therapeutic approaches with strong clinical evidence for treating anxiety and depression simultaneously. In fact, anxiety and depression frequently co-occur, and CBT addresses both by targeting the overlapping thought patterns and avoidance behaviors that drive them. Dr. Estupinian is experienced in tailoring CBT treatment to address multiple presenting concerns within a unified, cohesive plan.
Does virtual CBT work as well as in-person therapy?
Research consistently shows that virtual CBT is equally as effective as in-person CBT for most conditions, including anxiety, depression, and stress. Dr. Estupinian offers secure, HIPAA-compliant telehealth sessions to clients in California, Oregon, Illinois, and Florida. Many clients in Silicon Valley find telehealth particularly well-suited to their schedules, eliminating commute time without sacrificing the quality of care.
Do you offer CBT for executives and high-stress professionals in Los Gatos?
Yes. Dr. Estupinian has extensive experience working with Silicon Valley executives, business owners, and high-achieving professionals managing the unique pressures of demanding careers. CBT is particularly well-suited to this population because of its structured, goal-oriented, and skills-based approach. Common concerns among this group include performance anxiety, burnout, stress management, imposter syndrome, and work-life balance. Evening and Saturday appointments are available to accommodate professional schedules.
What conditions does CBT treat?
CBT is one of the most versatile and well-researched forms of therapy available. At her Los Gatos practice, Dr. Estupinian uses CBT to treat:
- Anxiety disorders, including generalized anxiety, social anxiety, and panic disorder
- Depression and persistent low mood
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Insomnia and sleep difficulties (CBT-I)
- Stress and burnout
- Phobias
- Bipolar disorder (as part of a comprehensive treatment approach)
How do I get started with CBT therapy in Los Gatos?
Getting started is straightforward. Call Dr. Estupinian’s office at 844-802-6512 or book a consultation online. A staff member will answer your questions, confirm appointment availability, and match you with a time that fits your schedule, including evenings and Saturday mornings. Dr. Estupinian’s office is located at 987 University Ave #20, Los Gatos, CA 95032, and telehealth appointments are available throughout California.
Why should I see a board-certified psychologist for CBT instead of a therapist or counselor?
The term “therapist” is broadly used and can refer to professionals with widely varying levels of training, from master ‘s-level licensed counselors and marriage and family therapists to doctoral-level psychologists. While many therapists provide valuable care, the depth of clinical training, diagnostic precision, and treatment expertise differs significantly.
Dr. Ginny Estupinian holds a PhD in clinical psychology and is board-certified by the American Board of Professional Psychology (ABPP), the highest level of professional credentialing available in the field. Fewer than 4% of licensed psychologists in the United States achieve ABPP board certification. It requires a doctoral degree, postdoctoral supervised experience, a rigorous written examination, and a live peer review of clinical competence.
In practical terms, this means Dr. Estupinian brings a level of diagnostic accuracy, clinical judgment, and treatment sophistication that goes beyond what most therapists are trained to provide. For complex or co-occurring conditions such as anxiety alongside depression, ADHD, or trauma, that distinction matters. For Silicon Valley professionals who expect expertise and precision in every area of their lives, working with a board-certified clinical psychologist ensures your CBT treatment is delivered at the highest standard the profession offers.
How much does CBT cost in Los Gatos with Dr. Estupinian?
Sessions with Dr. Estupinian are $300 per 50-minute session. The practice is private-pay only and does not accept insurance. HSA (Health Savings Account) and FSA (Flexible Spending Account) cards are accepted, as are major credit cards and CareCredit. Many clients find that the focused, time-limited nature of CBT makes it a cost-effective investment compared to longer-term therapy models.
Does Dr. Estupinian accept insurance for CBT
Dr. Estupinian does not accept insurance. She operates as a private-pay practice, which allows for greater flexibility in treatment planning and complete confidentiality — your mental health care is not reported to insurers. If you have a PPO plan, you may be eligible to submit for out-of-network reimbursement; contact your insurer directly to confirm your out-of-network benefits. HSA and FSA cards are accepted.
Can I do CBT online with a psychologist in California?
Yes. Dr. Estupinian offers secure, HIPAA-compliant CBT telehealth sessions. Research consistently shows that virtual CBT is as effective as in-person therapy for anxiety, depression, and most other conditions. Online sessions use a secure video platform, require no downloads, and are available on any smartphone, tablet, or computer. Telehealth is available to clients throughout California, as well as in Oregon, Illinois, and Florida.
Who is Dr. Ginny Estupinian and what are her qualifications for CBT?
Dr. Ginny Estupinian holds a PhD in clinical psychology and is board-certified by the American Board of Professional Psychology (ABPP), a credential held by fewer than 5% of licensed psychologists in the United States. She spent a decade as a staff psychologist and neuropsychological assessor at Santa Clara Valley Health and Hospital System before establishing her private practice in Los Gatos in 2018. She specializes in evidence-based treatments including CBT for anxiety, depression, OCD, trauma, and insomnia.
What is the difference between CBT and DBT?
CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) are related but distinct approaches. CBT focuses primarily on identifying and restructuring distorted thoughts and changing maladaptive behaviors. DBT, which was originally developed for borderline personality disorder, adds a strong emphasis on emotional regulation, distress tolerance, and interpersonal effectiveness skills. Dr. Estupinian uses CBT and CBT-based approaches tailored to each individual’s needs.
Does CBT work for anxiety and depression?
Yes — CBT is one of the most extensively researched treatments in all of mental health, with more than 1,000 clinical studies supporting its effectiveness. For anxiety disorders, CBT consistently outperforms or matches medication in long-term outcomes, with the added benefit that the skills you learn continue working after treatment ends. For depression, CBT is considered a first-line treatment by major clinical guidelines and is particularly effective when combined with behavioral activation techniques.
Where is Dr. Estupinian's CBT office located?
Dr. Estupinian’s office is located at 987 University Ave, Suite 20, Los Gatos, CA 95032. She sees in-person clients from Los Gatos, Saratoga, Campbell, San Jose, Santa Clara, and throughout the Silicon Valley and Santa Clara Valley. Telehealth appointments are available to clients in California, Oregon, Illinois, and Florida.
How do I get started with CBT in Los Gatos?
To schedule an initial consultation with Dr. Estupinian, call 844-802-6512 or use the online booking form at ginnyestupinian.com/appointments. Evening and Saturday appointments are available. Dr. Estupinian’s staff can answer questions about scheduling, fees, and telehealth logistics before your first session.