Dr. Ginny’s Guide to Making Resolutions That Stick
Around this time of year, many people grapple with their New Year’s resolutions, often feeling discouraged by their lack of success. Did you know that only about 10% of those who make resolutions actually keep them? But don’t worry! With the right strategies, you can improve your chances of sticking to your goals. From starting small and setting clear objectives to finding an accountability buddy, discover how to make your resolutions work for you. Embrace the journey of change and celebrate your progress—every small win counts! Ready to transform your resolutions into lasting habits?
The Value of Boundaries
How to Set Limits with Compassion Do you have a hard time saying no to others, even when you’re feeling overwhelmed? Do you wish you could tell your boss, family, or friends what you really need but hold back to avoid rocking the boat? If you can relate, you’re not alone. Many of us struggle […]
