Ginny Estupinian PhD, ABPP

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Category: Self-care

Self-Care” – Dr. Ginny Estupinian, PhD, ABPP, redefines self-care through a neuropsychological lens, moving beyond superficial trends to explore how intentional self-nourishment actually rewires your brain for resilience. This category provides:

  • Neurological Necessities: Why proper sleep, nutrition, and downtime aren’t luxuries—they’re biological requirements for cognitive function

  • Science-Backed Rituals: Evidence-based practices that reduce cortisol, boost neuroplasticity, and prevent burnout

  • Boundary Neuroscience: How saying “no” literally protects your prefrontal cortex

  • Customized Care: Strategies tailored to introverts, caregivers, high-achievers, and sensitive nervous systems

Dr. Estupinian dismantles guilt around self-care by showing how it actively repairs stress damage and enhances emotional intelligence, because you can’t pour from an empty brain.

(Includes trauma-informed self-care, digital detoxing, and micro-practices for busy lives.)

Reclaiming the Power of Rest: How to Get the Most From Your Vacation Part 2 of 2

Empty hammock by tropical bay symbolizing restorative vacation as taught by Ginny Estupinian PhD Los Gatos psychologist

This article is part two of two about the science behind effective recovery and learning how to structure your time off to maximize its benefits. From understanding the critical elements of restoration—relaxation, control, mastery, and mental detachment—to practical strategies for overcoming the anxiety of stepping away from work, this guide offers valuable insights. Embrace the power of restorative breaks and transform your approach to vacationing, ensuring you return to work rejuvenated and ready to thrive.

WHAT IS BED ROTTING?

Photo of a women taking a Bed Rotting Day

Discover the latest self-care trend taking over TikTok – bed rotting. Find out how spending a day lounging in bed can be a radical act of self-care, allowing you to rest, recharge, and prioritize your well-being. Learn the benefits of intentional rest days and the importance of balance in self-care practices. Whether you’re looking to unwind, destress, or simply indulge in some “me time,” bed rotting may be just what you need to feel rejuvenated and ready to tackle life’s challenges. Embrace the idea of giving your body and mind the rest they deserve, and start prioritizing your self-care today.

The Power of Friendship: Nurturing Connections in Adulthood

Photo of young adults socializing and building friendships, fostering connection and community.

Discover the transformative power of friendships in adulthood and unlock the key to enhanced well-being and fulfillment. From navigating life’s complexities to overcoming barriers, this insightful article dives deep into the nuances of cultivating and maintaining meaningful connections. Explore the psychological benefits, challenges, and strategies for fostering friendships across different life stages. Learn how to embrace vulnerability, prioritize self-care, and navigate societal expectations with grace. Whether you’re in your 30s or 80s, it’s never too late to enrich your life with strong, supportive friendships. Join us on a journey of self-discovery and connection – your social tapestry awaits.