Ginny Estupinian PhD, ABPP

Thriving Through This Holiday Season

A photo of adults gathered at a festive holiday event, symbolizing Dr. Ginny Estupinian, PhD, helping individuals manage stress and navigate the holiday season with resilience and emotional balance

As the holiday season approaches, many of us feel the pressure of balancing work demands, family obligations, and social events. Instead of bracing for inevitable stress, consider how your professional strengths—like strategic planning and boundary setting—can transform your experience. By reframing expectations, saying “no” strategically, and recognizing unhealthy coping patterns, you can navigate this busy time with intention. Embrace imperfection and prioritize your well-being alongside your obligations. Discover how to thrive this holiday season and create a meaningful experience that reflects your true values. Read on for practical strategies to make this season enjoyable and fulfilling.