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A Drug-Free Approach to Better Sleep
Are you struggling with sleep issues? Tired of relying on medications that leave you groggy and unfocused? Behavioral Sleep Medicine (BSM) offers a natural, effective alternative to help you reclaim restful nights and energized days.
What is Behavioral Sleep Medicine?
Behavioral Sleep Medicine is a specialized field that combines principles from psychology, physiology, and sleep science to address various sleep disorders without primarily relying on pharmaceutical interventions. It focuses on modifying behaviors and thoughts related to sleep, allowing for sustainable, long-term improvements in sleep quality and overall health.
What We Can Do For You
Dr. Ginny Estupinian, PhD, ABPP, a board-certified clinical psychologist, offers effective treatments for a wide range of sleep issues, including:
- Insomnia (chronic and acute)
- Circadian Rhythm Sleep-Wake Disorders
- Parasomnias (e.g., nightmares, sleepwalking)
- Sleep-Related Movement Disorders
- Behavioral Insomnia of Childhood
- Hypersomnia
- Sleep-Related Breathing Disorders
Our Approach
Dr. Estupinian utilizes evidence-based techniques tailored to your specific needs:
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Sleep Hygiene Education
- Relaxation Techniques
- Stimulus Control Therapy
- Sleep Restriction Therapy
- Chronotherapy
- Light Therapy
- Digital Medicine Applications
Cutting-Edge Digital Medicine Solutions
At the forefront of sleep medicine, Dr. Estupinian integrates digital health technology into her practice to enhance your treatment and progress monitoring:
- Mobile health apps for sleep tracking and habit formation
- Wearable devices to monitor sleep patterns and quality
- Digital tools for cognitive behavioral therapy and relaxation exercises
This innovative approach combines traditional behavioral techniques with modern technology, offering a comprehensive solution for your sleep issues.
The Power of Digital Medicine in Sleep Health
Digital medicine is revolutionizing how we approach sleep disorders, especially where these issues intersect with mood disorders. By leveraging technology, we can:
- Gain deeper insights into your sleep patterns
- Provide personalized interventions based on real-time data
- Offer convenient, accessible tools for managing your sleep health
- Monitor your progress more accurately and adjust treatments as needed
Our digital medicine solutions offer a non-invasive, drug-free alternative for individuals looking for innovative approaches to improve their sleep health and overall well-being.
Why Choose Dr. Ginny Estupinian?
- Extensive experience in treating various sleep disorders
- Personalized treatment plans tailored to your unique needs
- Drug-free, sustainable solutions for long-term sleep health
- Integration of traditional techniques with modern digital health solutions
- Proven track record of helping clients achieve better sleep and improved quality of life
Take the First Step Towards Better Sleep
Don’t let sleep issues control your life any longer. Dr. Ginny Estupinian has the experience, skills, and cutting-edge tools necessary to help you overcome your sleep challenges and achieve restful, rejuvenating sleep.
Call us today to schedule your appointment and start your journey to better sleep!
844-802-6512
Discover the power of Behavioral Sleep Medicine enhanced by digital health technology. Wake up to a brighter, more energized you. Contact Dr. Ginny Estupinian today!
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You are cordially invited to call our office with any questions. We are here to help.
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