A new study reveals a U-shaped relationship between sleep regularity and dementia risk. Both highly erratic and overly rigid sleep patterns were associated with increased risk, while moderate regularity showed the lowest risk. This pattern persisted even after controlling for other factors. Sleep consistency may be an independent risk factor for dementia, highlighting the importance of balanced sleep habits.
Nearly 1 in 5 U.S. adults experienced mental illness in 2021. Despite the prevalence of these conditions, many do not receive the treatment they need. Mental therapy, provided by trained psychologists and other mental health professionals, offers a path to improved mental health for those dealing with a wide range of challenges.
Breadcrumbing is a dating behavior where someone gives just enough attention to keep you interested without committing. Signs include sporadic communication, vague promises, and inconsistent engagement. This can impact mental health, causing confusion and self-doubt. To heal, communicate directly, consider walking away if it persists, and focus on self-care. Remember, you deserve genuine connection and commitment.
Imagine this scenario: You’ve been dating someone or become close friends, texting and hanging out regularly. Then suddenly, without any warning or explanation, they completely cut off contact. Your texts go unanswered, they ghost you on social media, and you’re left wondering what happened. Sound familiar? If so, you’re not alone. Ghosting has become all […]
Gaslighting is a form of emotional abuse where the abuser undermines the victim’s sense of reality. Techniques include withholding, countering, diverting, trivializing, denial, and lying. Gaslighters aim to avoid responsibility and exert control. Victims may constantly apologize and doubt themselves. Highly sensitive people can be especially vulnerable. Recognizing the signs is crucial for protection and recovery. With support, victims can heal and regain self-trust.
Caregiving is a journey of love, dedication, and often, unseen challenges. As you devote yourself to caring for a loved one with Alzheimer’s, dementia, or another chronic illness, it’s easy to forget an essential truth: your well-being is just as important as theirs. This guide is your roadmap to maintaining your health, managing stress, and finding balance in the demanding role of a caregiver. Remember, by nurturing yourself, you’re not just surviving – you’re ensuring you can provide the best care possible. Let’s explore how you can thrive while making a profound difference in your loved one’s life.
Life Skills Training for Young Adults Adulting: a term that has gained popularity in recent years, often used with a mix of humor and exasperation. But what exactly does it mean? Adulting refers to taking on the responsibilities and challenges associated with being a self-sufficient adult. For many young adults, particularly those in their 20s […]
Introduction As the Thompson Fire rages in Northern California, forcing thousands to evacuate their homes, the immediate concern is residents’ safety and the blaze’s containment. However, the fire also brings another less visible threat: air pollution. Wildfires like this one, becoming more frequent and intense, release massive amounts of smoke and particulate matter into the […]
This Summer is turning out to be a scorching one here in the South Bay. We also can see that many parts of the world are experiencing an increasing frequency and severity of heat waves. While the physical health risks of prolonged exposure to high temperatures, such as heat exhaustion and heat stroke, are well-known, […]
